Yoga For a Broken Heart – Unconditional Love

Yoga For a Broken Heart – Unconditional Love

Yoga With Adriene shares Yoga For a Broken Heart or Yoga for a Heavy Heart. This yoga practice will help aide in healing a broken heart or help to lift your spirits and find peace. We will support and nourish the physical and emotional body and tend to your heart space. Lean into it, open up to it – your yoga practice has your back. Yoga can bring an insane amount of peace. It can empower, it can nurture, it can help you to heal. Yoga for inner PEACE. Enjoy your practice!

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Yoga Breathing | Alternate Nostril Breathing

Yoga Breathing | Alternate Nostril Breathing

Our Pranayama Series continues with Nadi Shodhan pranayama (Alternate Nostril Breathing)! It only LOOKS like I’m picking my nose. This breath technique has so many benefits! It is a great way to calm the nervous system and relieve tension and anxiety. It is great for concentration, cleansing and is a fantastic headache cure! Alternate Nostril Breathing is a wonderful way to prepare the body for meditation for asana practice.

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Intro song by Shake Graves, more at www.shakeygraves.com

Yoga For Hangovers

Yoga For Hangovers

We’ve had many requests for this: Yoga for Hangovers! Tend to your throbbing headache, nurture your system and find what feels good with the gentle and rejuvenating practice. You don’t have to be hungover or have a headache to enjoy this sequence! Heal your body. Breathe deep. Onward, we move.

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Intro music by Shakey Graves. Check him out here: http://shakeygraves.com

Yoga For Digestion Flow

Yoga For Digestion Flow

Yoga Flow to make you glow, y’all. This yoga sequence is great for men and women post-holiday! Great for digestion and perfect for when you need a nice yogic kick in the pants. A full body work out for those winter months with encouragement to breathe deep and connect to something bigger. Get back to it with this challenging and swift sequence. Do what you can! Find grace and work towards ease in the twists and turns of this sequence. Rock a quick and focused abdominal workout and trust yourself in a freestyle dance at the end. STEP IT UP. Mindfully. Playfully. And repeat this practice weekly to tone the body, increase energy and become more flexible. For more info on REBOOT or EMPOWER visit www.findwhatfeelsgood.com

Music by Justin Sherburn http://montopolismusic.com/music–2
Intro music by Shakey Graves www.shakeygraves.com

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